Tag Archives: strength training
7 Convincing Reasons To Train For Strength
Many people avoid strength training as part of their daily workout routines. Maybe it’s resistance to trying something new or maybe it’s the misconception that strength training means bulking up. Let’s face it, we’re all getting older. Staying healthy as you age depends on keeping your strength up and keeping your body strong.
Doing Cardio Exercise at Home
You’ll find an amazing variety of home cardio equipment for sale in retailers or on different websites, and this equipment will offer you a long, healthy life. Many people choose to get their cardio workouts outdoors, although sometimes your environment or the season creates issues. If you find yourself in that kind of place, or if you just would rather be working out in the comfort of your own living space from time to time, then some home cardio equipment would be a reasonable investment for you. A great piece of equipment to consider is the Total Gym 1100.
Pilates For Seniors Keeps Them More Fit And Active
Strength training is a good idea when we are young and it’s a better idea as we age. Pilates exercises improves balance and flexibility and as we age this certainly benefits seniors. We lose 3-5% of our lean muscle mass for every decade after the age of 25. So the sooner you start strength training the better. Don’t believe you can’t gain strength as you age. You just need to work at keeping your muscle mass.