Tag Archives: Houston Personal Trainer
The Many Benefits of Compound Resistance Training Movements
A compound resistance training movement is a strength-building exercises which exercises more than one muscle group or joint group at the same time. Instead of working one muscle real hard, you are using two or more different muscles at the same times. While some movements like push-ups are naturally compound movements, you can combine many different types of movements to create compound exercises.
Running’s Impact on Muscles
Running certainly has many benefits and there are two main reasons why people will opt to run as a form of exercise. They generally will opt to run in order to burn fat and improve overall cardio health conditioning. However, running will impact the body in a great many ways. One area that is overlooked is the impact it will have on the muscles.