Probably the most misunderstood of all the yoga forms practiced in the West, Tantra yoga has the essence of the ancient teachings. In its purest manifestation, Tantra yoga grew out of the ancient Indian culture and it pursued to help people achieve a form of non-dual life carried along a sacred path.

The present-day sexual concept of Tantra yoga is in fact a defilement of the sacred essence of the practice that results from the mis-translation of some Indian texts by people with little experience in the domain. The difficulty came from the abundance of metaphors used in Tantra yoga teachings particularly owing to the fact that they described experiences that had to be felt individually as consciousness forms.

Just like Chinese taoist texts and in accordance with the Bible message, Tantra yoga insists on the importance of love and the necessity for a heart focus in the perception of the world. Various divisions can be identified within Tantra yoga too, and this is obvious in the Tibetan Tantra yoga school and its teaching. In Tibet, the practice of Tantra yoga was kept in monasteries most of the time and it got to be explained on paper in very much the way it was expressed in speech.

Tantra yoga advocates that the path to be followed is that which combines the love-heart, the will-hand and the wisdom-head in one harmonious whole. It all begins with love and the practice of Tantra yoga should not focus on a certain intent but rather on the beauty of the process. The sexual bias added to Tantra yoga represent a corruption of the original practice thus, instead of the balancing of the yin and yang within each of us, Tantra yoga is believed to seek the union with another person.

Guidance in the secrets of Tantra yoga should be very carefully chosen since lots of so-called yoga masters are far from being accomplished in the practice. According to tradition, only one who has gone a long way on the path to spiritual awakening can reveal the secrets and instruct a trainee. In terms of overall goal, like the art of yoga in general, Tantra makes efforts in the direction of the spiritual awakening of any being and the fulfillment that results from enjoying sheer freedom at all levels of existence.

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